Degenerative disc disease is a condition that can cause pain in the lower back, hips, and legs. The pain is caused by the breakdown of the discs that cushion the spine. Infrared heat therapy is a type of treatment that uses infrared light to heat the tissues of the body. The heat from the infrared light can help to reduce pain and inflammation.
Furthermore, some of the patients were capable of being dismissed after an outpatient consultation; therefore, the number of patients that needed surgery might be higher. Despite these limitations, the high number of cases provides a good overview of the causes for sauna injuries, the most common types of injuries and the affected parts of the

The heat generated in a sauna can also help open up pores and allow moisturizing products to penetrate more deeply into the skin. However, it’s important to avoid overuse, as too much heat can also strip the skin of its natural oils and lead to dryness and irritation. Is Sauna Good for Itchy Skin?

In an infrared sauna, the air inside it resembles the air outside the room. The infrared sauna heats the person inside and not the air in it. Since the temperature in an infrared sauna is between 120°F and 140°F, a 15-minute session at a go will do. It is also essential to drink a lot of water before, during, and after the session.
3. Don’t Use A Hot Tub After Injury. If you’ve recently sustained an injury, consult with a healthcare professional before using a hot tub. Soaking in hot water may not be appropriate for all injuries and can sometimes exacerbate the issue. 4. Drink Plenty of Water. Hot tub use can cause dehydration, especially after a workout.
Infrared saunas use dry heat, with light fixtures reflecting heat directly onto your body as a form of therapy. Research supports a variety of potential health benefits that infrared saunas may offer, ranging from improved cardiovascular and lung function to pain reduction and skin rejuvenation.
You don’t need to take exogenous growth hormone. Sauna use can cause a robust release in growth hormone, which varies according to time, temperature, and frequency. 1,15 For example, two 20-minute sauna sessions at 80°C (176°F) separated by a 30-minute cooling period elevated growth hormone levels two-fold over baseline. 1,15
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Saunas can reduce your chances of contracting a cold, provided you regularly take those baths when you’re healthy. But if you're already infected, then a sauna won't help. In fact, using a sauna after you've caught a cold could worsen your symptoms. A popularly cited 1990 Austrian study best proves this claim [5].
Sinus infection-Congestion, Sniffling Totally Cleared using Relax Sauna. Nasal congestion, also known as stuffy nose, is a term that refers to the blockage of the flow of air in and out of the nose. It happens when the vessels in the nose swell leading to the expansion of the nasal tissue. A stuffy nose can be caused by anything which inflames
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